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During your sessions we will work together to create a plan to “baby step” your way to sustainable lifestyle changes. You are a unique individual, therefore your needs will be unique. What types of support do you need to make your healthy-living dream a reality? Wellness Packages including office/Skype sessions, cooking classes, home visits and/or grocery store tours can be customized to meet your needs.

One-on-one nutrition counseling and education sessions: at the office or via Skype.

Learn more about what’s hiding in your pantry and ways to make healthier food selections 

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Grocery Store


Learn how to navigate the grocery store to find the most nutritious foods for you and your family.

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