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Spice It Up!

Cooking Classes:

Are you tired of eating the same three meals every day? Do you need help getting your creative juices flowing and feeling inspired in the kitchen? A cooking class may be just what the doctor ordered! These classes may be scheduled for individuals, couples, or groups. The class will cover nutrition principles and practical tips for guiding you back to a whole foods diet. The education component is adjusted based on the needs of the group; for example, if participants are interested in a healing diet for heart conditions or diabetes, this information will be incorporated and the menu will be planned to reflect the topic.

Everyone gets to participate in preparing the meal and at the end you have a wholesome and delicious meal to share with friends! Participants will also receive a packet of articles, coupons and recipe cards to take home with them. Please Contact Us to schedule and for current rates.

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Nutrition nook:

Nutrition Nook is perfect for health fairs, gyms, corporate wellness, PTA meetings, or any gathering of individuals who are interesting in learning how to better nourish their bodies! The Nook will include tasty recipes to sample, recipe cards, health information, coupons, product samples, a raffle, and visitors will be able to have their nutrition questions answered. Please Contact Us to schedule a Nutrition Nook for your next meeting!

Tea time

& herbal spa:

Enjoy an afternoon of pampering with your friends! During this two hour class, you will learn how to make herbal body care products with all natural ingredients while enjoying delicious herbal treats! The class includes instruction on how to make a variety of herbal products, such as:

  • Lip balm

  • Healing salve

  • Body butter

  • Bath salts

  • Salt scrubs

  • Room sprays

  • Massage oils

  • Tea soaks

Participants will each have a personalized line of body care to take home with them. Participants select herbal treats they would like to enjoy during the class, such as lavender rice pudding, rose water scented fruit salad, anise and sesame tea cookies, spiced cider, ginger tea, Aztec hot cocoa and more! Pricing varies depending on the number of products made and the number of participants. Please Contact Us for more details.

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